Exercising during the COVID-19 global pandemic can be somewhat of a challenge. Sure it’s fine if you enjoy running outdoors or going to the parks and doing some stretches. But what happens when your standard form of exercise is a team sport which is now banned? You have to improvise if you want to get rid of that extra weight you gained as a result of the lockdown. One of those improvisations led me to take up a HIIT class at home. A big mistake…

Or was it? I made a video about it so let’s find out.